Why am I tired all the time?
08.06.2025 01:59
7. Remove processed food from your diet.
- Honey
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Cheers!
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
- Fruits
3. Stop eating late at night
Your gut will thank you.
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- Fish & Poultry
- Raw dairy
Oxygen supplies energy to every cell in your body.
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- Red meat
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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